I need to get out of this cycle. I seem to have a couple of great weeks and then sick down to a couple of horrible weeks and I think I know why. I am creating an excuse for myself.
I am terrified of failure, in my mind failure is not an option. Everytime I am told that weigh in is next week I seem to put the brakes on training and my diet.
I am not making this decision consciously, but I think I am creating a reason for the failure at my weigh-in. So I can say "Okay well I haven't lost as much weight as I would of liked but it is okay because I was sick and couldn't train"
I need to get past it I really do.
"Suck it up Kylie, stop crying and work your butt off"
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